Hypnotherapy is a suggestion-based therapy whereby the conscious mind is made quiet momentarily while the subconscious mind becomes agile and receptive to positive suggestions in order to change bad habits, negative behaviors and unhealthy patterns. As a healing modality, hypnotherapy is used to identify and resolve the root cause of the problems that are preventing you from enjoying a peaceful, harmonious and happy life.
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Hypnotherapy is primarily used for the mental wellbeing (physical, spiritual, emotional and psychological). It helps individuals to clear mental blocks, obstacles and life challenges as well as to let go of self-limiting beliefs, self-sabotaging behaviors, and negative unhealthy patterns.
A typical hypnotherapy session starts with discussing the presenting problems before tapping into the subconscious mind to identify the root cause of the problems (core issues), and subsequently resolve them based on the answers and resources provided by the unconscious mind.
Hypnotherapy is a completely safe healing modality that allows for easy flow of answers and solutions that are ordinarily beyond the capacity of the conscious mind; hence providing a safe space to deal with difficult situations and life challenges.
Yes, children and teenagers can benefit immensely from hypnotherapy when dealing with some psychological and emotional issues such as stress and anxiety, abuse and childhood traumas, fears and phobias, repressed anger and emotional outbursts, eating disorders, passive aggressive behaviors, bedwetting (enuresis), nail biting, addictions (social media, gaming, vaping, etc.) and several other undesirable habits. Hypnotherapy also helps children to develop high self-esteem and self-worth as well as to improve their academic and sports performances.
Hypnotherapy involves the bypass of the critical faculty under a hypnotic trance ensuring that the analytic conscious mind does not interfere with the reprogramming of the subconscious mind- the seat of all beliefs, values, long-term memories, emotions, habits and behaviors.
Short answer: No. Although your physical body achieves a profound state of relaxation under hypnosis, you’re alert and still able to interact (with the therapist). You are in full control of yourself during a session, and you can go in and out of trance as you wish.
It depends on a particular presenting issue. Whereas some problems require only 3 – 4 sessions to resolve them, others such as addictions, eating disorders, relationship and marital problems may require five (5) sessions or more to provide desired results.
Long-lasting results from hypnotherapy are guaranteed if you adopt and embrace the new positive changes to guide you throughout the course of your life. Remember that there is no end to a healing journey, so you need to take one step at a time.
I really appreciate the space that Jane created so that I could let go of my negative beliefs "
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